Please see below resources to support you at this challenging time
'Mind' for better mental health
A great resource from 'Mind' in these challenging times that covers:
• Taking care of your mental well-being
• Spending time at home
• Practical advice and support
• Well-being checklist
Please click on the link below:
Mindful Self-Care for Troubling Times
This free self-paced course is Breathworks' way of supporting you through this difficult time.
This course is free and open for self-enrolment. Please click on the link below, create a personal login (if you're not already registered on our Moodle site), and enroll in the course. If you have any problems creating a personal login, just log in as a guest and you'll be able to access the course that way.
NHS 5 steps to mental well-being
Evidence suggests there are 5 steps you can take to improve your mental health and well-being. Trying these things could help you feel more positive and able to get the most out of life.
• 1. Connect with other people
• 2. Be physically active
• 3. Learn new skills
• 4. Give to others
• 5. Pay attention to the present moment (mindfulness)
Prevent: An Introduction
Please see links below to a new 5 minutes Home Office Prevent Video that may be useful to give a quick overview of Prevent approach in the UK
Further details regarding Prevent can be found using the following link:
Cybersecurity, Online scams, Chat-rooms, Social Media, and Trolling
For advice to protect yourself and your business online please use the link below for more information:
Action Fraud is the UK’s national reporting centre for fraud and cybercrime where you should report fraud if you have been scammed, defrauded or experienced cybercrime.